Workshops
Static Pole Tricks
Learn dynamic combos on the static pole with different components: acrobatic catches and regrips, switches and fonji, drops, jumps and flips.
Try to do any variations and to continue the combo you’ve learnt to create your own interesting transition!
- Workshop length: 90 min
- Equipment needed: static poles
- Recommended: crash mats, yoga mats, pole grips (e.g. chalk)
Spinning Pole Combos
Make your spins interesting!
Learn different variations of the most popular spinning transitions with different beginnings/endings and the other spinning combos.
- Workshop length: 90 min
- Equipment needed: spinning poles
- Recommended: crash mats, yoga mats, pole grips (e.g. chalk)
Pole Choreography
Learn floor+pole combos and transitions, try to do any variations.
Create your own choreo using combos you’ve learnt and
dance it on different music tracks, changing the character of the choreo.
Improvisation and creativity are welcomed!
- Workshop length: 90 min
- Equipment needed: static poles
- Recommended:knee pads, socks, yoga mats, pole grips (e.g. chalk)
Dancing Acrobatics
Learn basic acrobatic moves, different acrobatic and dancing moves on the floor. Combine the moves you’ve learnt in a sequence and create your own low flow choreo.
- Workshop length: 90 min
- Equipment needed: training space, yoga mats, crash mats
- Recommended:knee pads, socks, outfit which covers the body